Category: Food

  • Try this unexpected ingredient to make fabulous vegan cookies

    This website uses affiliate links which may earn a commission for purchases made at no additional cost to you.

    Life is short. Eat vegan cookies!

    Are you trying to strike the right balance between delicious and nutritious fuel for your outdoor adventures? Let me introduce you to the greatest way to add protein to delicious vegan cookies. I feel a lot less guilty for eating cookies when I know I made them myself and they meet an important nutritional need. Whether your toil is physical or mental, read on to learn more!

    The magic comes from beans. I know, it sounds slightly crazy. Beans are for dinner, right? Please hear me out. Beans are a fantastic way to boost the protein content of a vegan cookie without drying out the treat. Beans are also inexpensive, so trying one of the recipes below doesn’t require much investment. I suspect you’ll like them more than you expect.

    Is this trick just for vegans?

    Though using beans in baking is a common trick among vegans, these cookies are good enough to share with all your friends! These recipes can satisfy any dietary need. They’re delicious enough for your friends who eat all the things. They’re easy to adapt for gluten-free folks, and they contain no dairy. Go ahead, blow some minds in your life. Share these luscious vegan cookies far and wide. 

    Why add protein to vegan cookies?

    It is my humble opinion that life is so much better when you allow yourself occasional treats. Sure, we should all be careful about how much sugar we consume. And avoid using food as pawns in mind games. But it’s absolutely possible to make treats that feel much healthier than the usual go-to fare. The couple of recipes I share below utilize beans to boost the protein contact of the cookie. They taste great and make a contribution to the daily protein needs of both vegans and omnivores.

    And no, you will not taste the beans. It’s truly amazing how the beans blend right into the other ingredients. Mainly, they offer a smooth texture, extra moisture, and that coveted protein content. Bonus: your cookies will be vegan and gluten free! I also love that beans are inexpensive, so there’s no need to purchase specialty ingredients such as protein powders.

    Give these vegan cookie recipes a try:

    Chickpea chocolate chip cookies

    Vegan Chickpea Chocolate Chip Cookies

    Delicious chocolate chip cookies with chickpeas as the secret ingredient!
    Prep Time15 minutes
    Cook Time15 minutes
    Total Time30 minutes
    Course: Dessert, Snack
    Cuisine: American, vegan
    Keyword: gluten free cookie, vegan cookie
    Servings: 20 cookies

    Ingredients

    • 1 15-oz. can chickpeas drained and rinsed
    • ¼ cup natural peanut butter
    • ¼ cup natural almond butter
    • cup oat flour
    • ¼ cup sugar white or brown
    • ¼ cup maple syrup
    • teaspoons vanilla extract
    • ¼ teaspoon cinnamon
    • ½ teaspoon baking soda
    • ½ teaspoon baking powder
    • ¼ teaspoon salt
    • cup chocolate chips choose vegan
    • cup of your favorite chopped nuts (optional)

    Instructions

    • Preheat oven to 350℉.
    • Place all ingredients except for chocolate chips into a food processor and process until smooth.
    • Transfer dough into a bowl and stir in chocolate chips.
    • Shape the dough into approximately 20 cookies and place them on a baking sheet lined with parchment or a silicone baking mat.
    • Bake for approximately 13 minutes, then allow to cool before removing from baking sheet.

    Notes

    • I recommend Enjoy Life vegan chocolate chips (#ad)
    • You can make your own oat flour by processing (certified gluten free) rolled oats to a fine texture.
    • If you don’t need the cookies to be gluten free, it’s ok to use the same amount of all-purpose flour.
    • Cookies are best enjoyed right out of the fridge, or they will be fragile.
    • Adapted from Eat with Clarity

    Vegan chocolate peanut butter cookies

    Black Bean Chocolate Cookies

    Awesome, healthier cookies with a rick chocolate flavor. Vegan and gluten free!
    Prep Time15 minutes
    Cook Time10 minutes
    Total Time25 minutes
    Course: Dessert, Snack
    Cuisine: American, vegan
    Keyword: gluten free cookie, vegan cookie
    Servings: 20 cookies

    Ingredients

    • 1 15 oz. can black beans drained and rinsed
    • 1 cup natural peanut butter
    • ½ cup cocoa powder
    • ½ cup maple syrup
    • 2 teaspoons vanilla extract
    • 1 teaspoon baking powder
    • ½ teaspoon salt
    • cup chocolate chips choose vegan
    • ¼ cup of your favorite chopped nutes (optional)

    Instructions

    • Preheat oven to 350℉, lin2 two baking sheets with parchment paper or silicone baking mats.
    • Add all ingredients except chocolate chips to a food processor and process until smooth.
    • Shape dough into cookies and place on baking sheets.
    • Flatten each cookie slightly, then add a few chocolate chips.
    • Bake for 10 minutes, then allow to cool on the baking sheet for 10 minutes before removing.

    Notes

    • I recommend Enjoy Life vegan chocolate chips (#ad)
    • The cookies are best enjoyed right out of the fridge, or they will be fragile.
    • If the dough is sticking to your hands while you’re forming the cookies, keep your hands wet.

    Seriously, you need to try these cookies. For the sake of the protein, people.

    There are a few other benefits and tips for success you’ll want to keep in mind as you expand your horizon and experiment with beans in vegan baking.

    What’s the best way to eat these vegan cookies?

    I really love both of these cookies as a delectable treat on a long run or hike. Anyone can bring a store-bought cookie in their pack. But homemade vegan treats? That’s next level amazing. And you can be that cool person. My most important tip here is to eat the cookies early on your adventure. As I pointed out above, they are fragile once they have warmed up out of the fridge. This means they have a tendency to fall apart. Be sure not to smash them in with other items in your pack. If you can, you’ll probably want to store them in a small hard-sided container.

    The other time to eat these cookies is at that party you’re attending. The party where there are people with varying dietary needs. I know those situations can be intimidating, but these protein-packed cookie recipes will solve all your problems.

    These cookies are both vegan as long as you choose vegan chocolate chips. They can both be made gluten free. And they’re both dairy- and egg-free without any modifications. Tough problem solved! Plus, you get to impress your friends with your delicious, high-protein snack that contains a secret ingredient. You’ll be famous.

    What else should I know?

    Both of the cookie recipes I’ve shared in this post freeze very well. The freezer is one of my favorite ways to reduce food waste. Do you want cookies but you’re not going to eat the whole batch before they’re getting old? Throw a bunch in the freezer. Then you can take them out of the freezer only as you need them. I’ll make a batch at the beginning of the summer and pull them out two-by-two each weekend as I go on outdoor adventures. They’re also a fabulous insurance policy for when friends come over to your place unexpectedly. These cookies thaw quickly – pull them out of the freezer and impress your guests once they arrive.

    We’ve only explored a tiny bit of what is possible with beans in baking. Beans really are the best way to add protein to a vegan treat. It’s worth getting creative and seeing what else is out there! Brownies, flourless cakes, and more. Don’t be afraid to try an old ingredient in a new way. This is what adventurous people do in the kitchen. Get out there on the Internet and in cookbooks – find some other bean-boosted, protein-filled recipes you’d like to try.

    The bottom line on beans in vegan baking

    There’s nothing to fear about using beans in vegan baking! These proteinaceous buddies are your friends. They add protein to delicious treats for vegans. They are also commonly used in for gluten- and dairy-free diets.

    Your luscious cookies can be made with a low-cost ingredient that adds great moisture to baked goods. And they’re way closer to the healthy end of the spectrum than most of what you’ll find at a store.

    Live a little! Eat adventurous cookies and share the news with your crew.

  • How to make the best use of coconut milk

    This website uses affiliate links which may earn a commission for purchases made at no additional cost to you.

    It’s snowing today in the mountain town where I live. There’s something about the sun hiding behind clouds that just makes me feel cold! Time to make a warm, comforting meal. And for me to give some tips on how to make the best use of coconut milk while you’re at it.

    Once you’re done lounging in the sunny spot by the window like a cat, it’s time to make curry! There’s so much to love. Bold flavors, rich texture, and an opportunity to empty the produce drawer of your fridge before anything goes bad. It breaks my heart to throw out any food. I’m constantly on a mission to use up all the goodies I have on hand when everything is at its peak of freshness.

    The one thing I don’t love about coconut milk is I never have the right amount (canned) in my cupboard. I either don’t have any and the grocery store is sold out, or I only need half a can for a recipe. I’m cooking for one over here, y’all! I don’t know what to do with half a can’s worth. Pouring it down my sink is not an option.

    Rest easy and read on to learn how I’ve solved the coconut milk puzzle once and for all.

    I know, I know – it feels unnatural to use powdered anything. Only cook with foods your grandmother would recognize, right? If your grandmothers were of Danish and German ancestry like mine were, they probably never saw a can of coconut milk in their lives. But I digress, and I ask you to hear me out.

    The brand I use, Now Foods powdered coconut milk, has only 3 ingredients. I think the benefits outweigh the risks. Here’s why I like powdered rather than canned coconut milk:

    The powdered version is more cost effective

    Over time, I’ve found that buying can after can of liquid coconut milk costs more than keeping a pouch of powdered milk in my pantry. You’re purchasing a larger quantity in the powdered form, which cuts down on the cost. This is especially true if you factor in how much liquid coconut milk you might waste for a recipe that only uses one cup of a 13.5-oz. can.

    Skip searching multiple grocery stores

    I live in a small town. We have several grocery stores (though not an Asian specialty store), but I try to make the best use of my time by doing all my shopping at one store. So, it really bugs me when coconut milk is sold out at my regular store! I don’t care to take the extra time to drive all over town looking for one item. Keeping shelf-stable powdered coconut milk in my pantry solves this problem. All I have to do is make sure I order more when I’m running low.

    You control the richness of the dish

    I love that I can adjust the amount of water I add to the coconut milk powder in order to choose my own adventure in richness. Simply add a little bit of water for a thick, luxurious cream. Or add a lot for a “light” addition to your recipe. This way, you don’t have to water down what you bought in a can and then waste the rest.

    I put the powder right into a liquid measuring cup when mixing with water.

    Less waste

    Yep, I’ll hit this point again. I have so many recipes that only use one cup (8 ounces) of coconut milk from a 13.5-ounce can. And then I have to devise a plan to use the rest of the milk in the can. Since I usually only cook for myself, there’s only so much coconut milk I can use in the short period of time it lasts once the can is open. Save yourself some money and the heartache of pouring the extras down the drain. Use only what you need with the powdered version.

    It’s also important to note that plain coconut milk doesn’t freeze well, so that’s not a great way to preserve that second half of the can. I find that coconut milk freezes just fine once it’s in a dish (like a curry) or a sauce that you plan to use later. See below for some ideas….

    Create satisfying meals

    Now that I’ve converted you to a champion of powdered coconut milk, it’s time for some ideas on how to cook with it! Like I said, I’m a big fan of curries (and similar dishes) in the winter since they warm me up. Curries and stews can be a good option for other seasons, too. I usually try to avoid using my oven in the summer, so I have a couple go-to slow cooker recipes that satisfy my hearty meal cravings but don’t trap extra heat in my house. Slow cooked meals can also be a huge time saver, especially if you tend to be rushed in the evenings. 

    Here are a couple of my favorite slow cooker recipes (both vegan!) that rely on coconut milk. They’re easily converted to use either the canned or powdered versions. You can also double the recipe for larger meals or even a potluck.

    Butternut squash slow cooker curry

    A warming and hearty vegan butternut squash curry.
    Prep Time20 minutes
    Cook Time8 hours
    Total Time8 hours 20 minutes
    Course: Main Course
    Cuisine: American, Indian, vegan
    Keyword: slow cooker meal, vegan curry
    Servings: 4 people

    Ingredients

    • 2 cups dried red lentils
    • 4 cups butternut squash cubed
    • 1 cup onion diced
    • 2 cloves garlic minced
    • 2 tablespoons fresh ginger minced or grated
    • 1 tablespoon curry powder
    • 2 teaspoons ground coriander
    • 2 teaspoons garam masala
    • 2 teaspoons ground cumin
    • 1 1/2 teaspoons turmeric
    • 14.5 ounce can diced tomatoes
    • 3 cups vegetable broth
    • 1/2 cup powdered coconut milk

    Instructions

    • Place all ingredients except the coconut milk in a slow cooker, stir, and cook on low for 8 hours.
    • Before serving, stir in the powdered coconut milk. Add salt, to taste.

    Notes


    Slow cooker vegan tikka masala

    A tasty meal that is packed with protein and veggies. Let it slow cook while you tackle your to-do list.
    Prep Time20 minutes
    Cook Time8 hours
    Course: Main Course
    Cuisine: American, vegan
    Keyword: slow cooker meal, vegan meal
    Servings: 4 people

    Ingredients

    • 1 cup onion diced
    • 4 cloves garlic minced
    • 2 tablespoons fresh ginger minced or grated
    • 15 ounce can tomato sauce
    • 2 tablespoons olive oil
    • 1 tablespoon garam masala
    • 2 teaspoons ground cumin
    • 2 teaspoons paprika
    • 1 teaspoon ground coriander
    • 1 teaspoon turmeric
    • 1/2 teaspoon cayenne pepper
    • 1/2 teaspoon ground black pepper
    • 1/4 teaspoon cinnamon
    • 7 ounces extra firm tofu half of a standard 14-oz. block
    • 1 cup canned chickpeas drained
    • 2-3 cups chopped vegetables of your choice see notes for suggestions
    • 1 bay leaf
    • 1/2 cup powdered coconut milk
    • 1 cup water

    Instructions

    • Place all ingredients except the bay leaf and coconut milk in a slow cooker and stir.
    • Place the bay leaf on top of the mixture.
    • Cook on low for 8 hours.
    • Before serving, remove bay leaf and stir in the powdered coconut milk. Add salt, to taste.

    Notes

    • I recommend Now Foods Coconut Milk Powder (paid ad)
    • Vegan
    • Vegetables I recommend: cauliflower, carrot, bell pepper, and/or broccoli. A great way to use the leftover produce in your fridge!
    • This tikka masala freezes well
    • You may serve the meal as written, or with steamed rice
    • Adapted from Delish Knowledge

    Craft yummy sauces

    My second favorite way to use powdered coconut milk is in delicious sauces that can be used in a variety of recipes such as stir fries, pizzas, and buddha bowls. Here’s my go-to recipe:

    Buddha’s Belly sauce

    A rich, flavorful sauce to use in a stir fry, atop pizza, or anywhere you like.
    Prep Time5 minutes
    Cook Time10 minutes
    Total Time15 minutes
    Course: Sauce
    Cuisine: American, Thai, vegan
    Keyword: thai peanut curry sauce, vegan pizza sauce, vegan sauce

    Ingredients

    • 1 tablespoon olive oil
    • 1 tablespoon garlic minced
    • 1/3 cup + 2 tablespoons peanut butter
    • 1/4 cup brown sugar
    • 2 teaspoons red curry paste
    • 1/4 teaspoon chili powder
    • 1/4 teaspoon cayenne pepper
    • 1/2 teaspoon sesame oil
    • 1/2 cup powdered coconut milk

    Instructions

    • Stir the powdered coconut milk with enough warm water to make 1 cup of liquid coconut milk. Set aside.
    • Heat the oil in a medium skillet or pot over medium heat, then cook the garlic for 30 seconds.
    • Whisk in the peanut butter, brown sugar, curry paste, chili powder, cayenne pepper, sesame oil, and coconut milk.
    • Bring to a boil, then reduce the heat to simmer for 5-10 minutes, whisking occasionally.
    • The sauce should be smooth and will thicken as it cools.

    Notes

    This is SO delicious as a pizza sauce.
    I recommend Now Foods Coconut Milk Powder (paid ad) 

    One more note on using powdered coconut milk in sauces: stay tuned for a future post on how to create a DIY backpacking meal with a delicious sauce featuring coconut milk. I’ll discuss how to craft a meal kit including a carb source, dehydrated veggies, extra protein options, and delectable sauce to bring with you on your next adventure. Packing light for a trip to the backcountry does not mean you need to eat cardboard food!

    Now you’re ready to make your life easier by keeping powdered coconut milk in your pantry. This hack will help you eat healthy, hearty meals with less cost and hassle. And you’ll end up wasting less! I hope you’re staying warm out there and that you are invited to a very fun potluck dinner sometime soon.


    Want to read more?